Easy Mouth Exercises To Help Stop Your Snoring

250px-tonsils_diagramSnoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. In some cases, the sound may be soft, but in most cases, it can be loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA).

The following excercises could help you either stop or control snoring to some extend.

1. Push the tip of your tongue against the roof of your mouth and slide it backward 20 times.

move1_0

2. Suck your tongue upward against the roof of your mouth 20 times.

move2_0

3. Push the back of your tongue down while keeping the tip touching the inside of your front teeth 20 times

move3_0

4. Lift your soft palate and uvula 20 times

move4_0

5. Using your index finger, press your cheek muscle away from your teeth 10 times on each side

move5_0

6. When you’re eating, bite down, and then lift your tongue to the roof of your mouth as you swallow, without tightening your cheek muscles.

move6_0

Just like with any exercises, if you don’t keep up with them, you don’t get the benefits