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Anorexia

  What is Anorexia? Anorexia Nervosa is a psychological and possibly life-threatening eating disorder defined by an extremely low body weight relative to stature (this is called BMI [Body Mass Index] and is a function of an individual’s height and weight), extreme and needless weight loss, illogical fear of weight gain, and distorted perception of […]

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Adding Mushrooms to Your Meals

They’re nutritious and low calorie — Don’t be put off by the fact that mushrooms are a type of fungus. They’re nutritious, low-calorie, low in sodium, fat, cholesterol, and calories and have often been referred to as “functional foods.” In addition to providing basic nutrition, they help prevent chronic disease due to the presence of […]

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Include healthy fats in your diet

Eating fat doesn’t necessarily make you fat! Many immune supportive vitamins, like Vitamin E or beta-carotene and hormones, like Vitamin D require some fat in the diet for absorption. Fat is a rich source of energy, you should try and eat no more than your recommendation intake. It is also important to choose unsaturated fats […]

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Quinoa vs Brown Rice

Is quinoa a healthier option than brown rice? As an increasing number of supermarkets begin lining their shelves with this ancient grain-like seed, consumers are beginning to ask this very question. Quinoa, a complete-protein seed that resembles a cross between couscous and short-grain rice, is a popular swap for rice. Quinoa is becoming commonplace in many homes […]

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