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Benefits of quitting smoking

Benefits of quitting smoking Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years • 20 Minutes After Quitting Your heart rate drops. • 12 hours After Quitting Carbon monoxide level in your blood drops to normal. • 2 Weeks to 3 Months After Quitting […]

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Snoring and Sleep disorders

Most snoring is simply limited to a bedroom annoyance. However, for 4-10 percent of adults, snoring is an indication of a potentially life-threatening sleep disorder called obstructive sleep apnea. Snoring and sleep apnea are on a spectrum of sleep breathing. Snoring is caused by turbulence and resistance in the back of the throat, usually as […]

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WHEN SLEEP IS SOUND, HEALTH AND HAPPINESS ABOUND

“WHEN SLEEP IS SOUND, HEALTH AND HAPPINESS ABOUND” Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population The three elements of good quality sleep are: A. Duration- […]

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Iron deficiency anemia

Anemia is one of the commonest illness found in both adult and children . Most common anemia in children is Iron deficiency anemia and more than 1/3rd of world population is affected by Iron deficiency anemia. What is Anemia? Anemia is defined by reduction in Hb Concentration, Hct Concentration or RBC count • WHO criteria […]

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Guidelines for Prevention of Adult Heart Disease in Early Life

A family at risk = a member with: Myocardial infarction(heart attack) before age of 60 Hypertension or Stroke High level of LDL Low level of HDL Obesity Adult-onset diabetes Smoking habit Risk Reduction Strategies Smoking cessation Weight reduction Physical activity Specific dietary interventions Blood pressure control Lipid control Diabetes control Interventions for psychologic factors Prophylactic […]

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10 strategies for supportive and effective assistance with school assignments

This school year, your children’s homework may be challenging for everyone. Discover which methods are best for helping them learn how to study and complete assignments. “What’s the answer?” may be the question your child expects you to resolve. But handing over the answers will not help in the long run. Doing their homework for […]

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Preventive Healthcare for You

Prevention is better than cure. All of us have been taught about this right since our school days and yet when it comes to practice, we seem to forget about it! Basic reason appears to be an inherent belief that “illness is not for me”, till it catches us and then we start repenting the […]

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