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WHEN SLEEP IS SOUND, HEALTH AND HAPPINESS ABOUND

“WHEN SLEEP IS SOUND, HEALTH AND HAPPINESS ABOUND” Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population The three elements of good quality sleep are: A. Duration- […]

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MENTAL HEALTH WELLNESS WEEK

Strategies for Good Mental Health Wellness Strategies for Good Mental Health Wellness Meditation and Relaxation Techniques: Practicing deep breathing techniques, the relaxation response, or progressive muscle relaxation are ways to help reduce stress and induce relaxation. Time to Yourself: It is important to set aside time everyday to allow yourself to relax and escape the […]

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10 strategies for supportive and effective assistance with school assignments

This school year, your children’s homework may be challenging for everyone. Discover which methods are best for helping them learn how to study and complete assignments. “What’s the answer?” may be the question your child expects you to resolve. But handing over the answers will not help in the long run. Doing their homework for […]

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