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Often neglected cause of numbness of hands -Carpal tunnel syndrome

Carpal tunnel syndrome is a very common,easily treatable condition affecting middle aged people commonly.The condition is characterized by feeling of tingling and numbness in the hand.Sometimes there will be pain instead of the typical numbness. THE PROBLEM Compression of MEDIAN NERVE in the carpal tunnel carpal tunnel syndrome more commonly affects FEMALES in the age […]

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Include healthy fats in your diet

Eating fat doesn’t necessarily make you fat! Many immune supportive vitamins, like Vitamin E or beta-carotene and hormones, like Vitamin D require some fat in the diet for absorption. Fat is a rich source of energy, you should try and eat no more than your recommendation intake. It is also important to choose unsaturated fats […]

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Quinoa vs Brown Rice

Is quinoa a healthier option than brown rice? As an increasing number of supermarkets begin lining their shelves with this ancient grain-like seed, consumers are beginning to ask this very question. Quinoa, a complete-protein seed that resembles a cross between couscous and short-grain rice, is a popular swap for rice. Quinoa is becoming commonplace in many homes […]

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Dealing with PCOS

PCOS (polycystic ovarian syndrome) is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to: Menstrual cycle changes – irregular periods or no periods at all Skin problems such as acne, oily skin Increased hair growth on the face and body loss of hair on  […]

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MENTAL HEALTH WELLNESS WEEK

Strategies for Good Mental Health Wellness Strategies for Good Mental Health Wellness Meditation and Relaxation Techniques: Practicing deep breathing techniques, the relaxation response, or progressive muscle relaxation are ways to help reduce stress and induce relaxation. Time to Yourself: It is important to set aside time everyday to allow yourself to relax and escape the […]

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Aggressive prostate cancer can be caused by vitamin D deficiency…..

“Aggressive prostate cancer caused by vitamin D deficiency” scientists now declare Men with suboptimal or deficient levels of vitamin D are much more likely than other men to develop prostate cancer, according to a new study conducted by the U.S. National Institutes of Health (NIH). Researchers from NorthwesternUniversity ,Chicago found that vitamin D deficiency can […]

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Guidelines for Prevention of Adult Heart Disease in Early Life

A family at risk = a member with: Myocardial infarction(heart attack) before age of 60 Hypertension or Stroke High level of LDL Low level of HDL Obesity Adult-onset diabetes Smoking habit Risk Reduction Strategies Smoking cessation Weight reduction Physical activity Specific dietary interventions Blood pressure control Lipid control Diabetes control Interventions for psychologic factors Prophylactic […]

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10 strategies for supportive and effective assistance with school assignments

This school year, your children’s homework may be challenging for everyone. Discover which methods are best for helping them learn how to study and complete assignments. “What’s the answer?” may be the question your child expects you to resolve. But handing over the answers will not help in the long run. Doing their homework for […]

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